February 21, 2023
Matthew Akal at IMBT Blog

What is depression?

Depression is an emotional/psychological disorder characterized by feelings of anguish and deep sadness. Sadness is normal, we all feel sad at some point, but when we […]
February 21, 2023

The importance of Self-Improvement in Personal Development

Pursuing personal development must be one of the most important pillars of a person’s life. This is because, when we improve our talents and qualities, developing […]
November 16, 2022

10 Mindfulness activities and relaxation exercises for children

Are you one of those parents who care about the quality of time they spend with their child? If your answer is yes, mindfulness can become […]
November 16, 2022
Matthew Akal Psychologist

Matthew Akal at IMBT Ltd achieves Expert Witness Certificate

Matthew Akal, Clinical Director at IMBT Ltd has achieved the Expert Witness in Civil Law certificate from the Cardiff University Bond Solon (CUBS). The graduation ceremony […]
September 30, 2021

IMBT Awarded a Psychology Provider of the Year 2021 – London

Based in Central London, IMBT Ltd is a comprehensive psychological consultation, assessment, treatment and coaching practice. In light of their recent success in the UK Enterprise […]
April 22, 2021

How to Sleep Well: 10 tips for a Good Night’s Sleep

Insomnia has been an old “friend” of mine for a large amount of my life as I used to have trouble sleeping, and it took me […]
April 21, 2021

Stress Management

Stress, a growing problem. With the hustle and bustle of today’s world, the excess of information, and the natural demand for personal and economic growth, it […]
April 12, 2021

7 Powerful Positive Thinking Techniques

An interesting fact for you, an average person has about 12,000 to 60,000 thoughts per day, according to the National Science Foundation.   However, of those, […]